|
💪🏻
|
237.7 lb
Lost so far: 1.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
821 kcal
|
Fat: 35.21g | Prot: 13.81g | Carb: 107.50g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker. Lunch: Delikato Mayonnaise, Delikato Tomaten Ketchup, DM Bio Vollkorn Farfalle. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Godesberger's weight history
|