Weigh In record (no journal entry) for 11 January 2022
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232.1 lb
Lost so far: 2.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1713 kcal
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Fat: 70.66g | Prot: 61.56g | Carb: 201.24g.
Breakfast: Schneekoppe Rote Bete Saft Bio, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Kaffee, Natusweet, Lidl Choco Nussa, Harry Brot Gmbh Paderborner Landbrot (Goldähren). Lunch: Sandwich Thunfisch , Latte Espresso. Dinner: Ei, Bürger Maultaschen. more...
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2865 kcal
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Activities & Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Showering - 10 minutes. more...
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losing 1.5 lb a week
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