Weigh In record (no journal entry) for 05 February 2021
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229.7 lb
Lost so far: 5.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1571 kcal
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Fat: 55.55g | Prot: 63.74g | Carb: 198.55g.
Breakfast: Schneekoppe Rote Bete Saft Bio, Milbona Goldessa Kräuter, Aldi Roggenmischbrot, Natusweet, Diamant Würfelzucker, Milbona Kaffeeweißer, Nescafe Gold. Lunch: Amfit High Protein Chocolate Caramel, Milbona Goldessa Kräuter, Aldi Roggenmischbrot, Schneekoppe Rote Bete Saft Bio. Dinner: Ferrero Nutella , Aldi Roggenmischbrot, Schneekoppe Rote Bete Saft Bio. Snacks/Other: Penny Markt Weinsauerkraut Mild, Bürger Maultaschen Traditionell Schwäbisch, Le Gusto Klare Rinder Brühe. more...
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losing 3.1 lb a week
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