Weigh In record (no journal entry) for 09 February 2022
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224.9 lb
Lost so far: 9.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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264 kcal
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Fat: 9.30g | Prot: 8.79g | Carb: 33.72g.
Breakfast: Sevenhills Maca Powder, Kaffee, Diamant Würfelzucker, Aldi Bio Frische Fettarme Milch, Hofburger Kräuter Schmelzkäse, Lieken Urkorn Vollkorn Saftiges. more...
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losing 0.8 lb a week
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