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Moin! ☕ 🥐 ☺️
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231.3 lb
Lost so far: 4.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2012 kcal
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Fat: 65.60g | Prot: 174.70g | Carb: 141.43g.
Breakfast: Ei, Desira Kirsch Zauber, Müller Müllermilch Protein Banane, Pfeifer und Langen Diamant Würfelzucker, Milsani Haltbare Fettarme Milch, Kaffee, Natusweet, Ja! Gouda Mittelalt, Aldi Roggenmischbrot. Lunch: Ei, Desira Kirsch Zauber, Aldi Hähnchen Minutenschnitzel. Dinner: Ei, Desira Kirsch Zauber, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Beck's Bier (500ml), Natusweet, Pfeifer und Langen Diamant Würfelzucker, Milsani Haltbare Fettarme Milch. more...
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losing 1.5 lb a week
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