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Einen wunderschönen guten Morgen und einen schönen Start in eine neue Woche! ☕🥐☕
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232.4 lb
Lost so far: 1.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2409 kcal
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Fat: 85.46g | Prot: 71.35g | Carb: 267.49g.
Breakfast: Salz, Ei, Schneekoppe Rote Bete Saft Bio, DM Bio Leinöl Nativ, Diadem Würfelzucker, Kaffee, Natusweet, Metro Aro Kaffeeweißer, Harry Brot Gmbh Paderborner Landbrot (Goldähren), Aldi Kräuter Frischkäsezubereitung. Lunch: Bürger Maultaschen, Salz, Ei, Deluxe Feigenbrot. Dinner: Gebratene Nudeln Ente, ÖMA Beer GMBH Schultenbräu Winter Bock, Salz, Ei. Snacks/Other: Dornfelder. more...
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2761 kcal
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Activities & Exercise:
Hanging Laundry - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 46 minutes, Showering - 10 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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