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Oh mein Gott!!!!!! 😵😱
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234.6 lb
Lost so far: 0.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1306 kcal
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Fat: 61.81g | Prot: 60.31g | Carb: 126.73g.
Breakfast: Banane, Nescafe Classic, Natusweet, Pfeifer und Langen Diamant Würfelzucker, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Fabry's Salami-Käse Sandwich, Italiamo Espresso Macchiato. Dinner: Scitec Nutrition 100% Whey Protein Professional, Amlawell Organic Maca, Bärenmarke Die Alpenfrische Vollmilch 3,8%. more...
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gaining 3.2 lb a week
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