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Moin moin!😀
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233.0 lb
Lost so far: 2.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1847 kcal
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Fat: 84.44g | Prot: 85.40g | Carb: 183.07g.
Breakfast: Amlawell Organic Maca, Knusperone Zarte Haferflocken, Choceur Tropen Gold, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Vita2you Bio Flohsamen 99% Reinheit, Pfeifer und Langen Diamant Würfelzucker, Milbona Kaffeeweißer, Penny Markt LIBOLO Süßstoff, Kaffee. Lunch: Milbona Goldessa Kräuter, Lidl Balance Brot, Dulano Geflügel-Paprikalyoner. Dinner: Bürger Maultaschen Traditionell Schwäbisch, Le Gusto Klare Rinder Brühe, Dulano Geflügel-Paprikalyoner. Snacks/Other: Pfeifer und Langen Diamant Würfelzucker, Kaffee, Metro Aro Kaffeeweißer, Penny Markt LIBOLO Süßstoff, Amfit High Protein Chocolate Caramel. more...
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losing 1.5 lb a week
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