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Happy Weekend! 😍
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227.7 lb
Lost so far: 6.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1842 kcal
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Fat: 66.19g | Prot: 53.74g | Carb: 249.33g.
Breakfast: Amfit Energy Bar Chocolate Brownie, Diadem Würfelzucker, Milbona Kaffeeweißer, Kaffee. Lunch: K-Classic BBQ Grill Party Barbecue Sauce, Delikato Mayonnaise, Salz, Aldi Fusilli, Mamma Lucia Vollkorn Fusilli. Dinner: Pizza Ah Pizza Funghi. Snacks/Other: Sevenhills Maca Powder, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Kaffee. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Showering - 10 minutes. more...
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losing 6.2 lb a week
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