Weigh In record (no journal entry) for 24 February 2021
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226.9 lb
Lost so far: 8.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1087 kcal
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Fat: 37.62g | Prot: 36.28g | Carb: 144.68g.
Breakfast: Aldi Roggenmischbrot, Milbona Goldessa Kräuter, Nescafe Gold, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Diamant Würfelzucker. Lunch: Milbona Frische Fettarme Milch 1,5%, Nescafe Gold, Natusweet, Pfeifer und Langen Diamant Würfelzucker, Milbona Goldessa Kräuter, Aldi Roggenmischbrot. Dinner: Desira Vanille Zauber, Aldi Roggenmischbrot. more...
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losing 3.1 lb a week
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