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☕🍞🍳
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230.2 lb
Lost so far: 5.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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684 kcal
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Fat: 27.13g | Prot: 26.66g | Carb: 81.83g.
Breakfast: Nescafe Gold, Milbona Kaffeeweißer, Diamant Würfelzucker, Natusweet. Lunch: Penny Markt Weinsauerkraut Mild, Milbona Kondensmilch 4% Fett , Pfeifer und Langen Diamant Würfelzucker, Kaffee, Milbona Goldessa Kräuter, Aldi Roggenmischbrot. Dinner: Daisho Soy Sauce Dark (Sojasauce), Le Gusto Klare Rinder Brühe, Bürger Maultaschen Traditionell Schwäbisch. more...
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losing 3.1 lb a week
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