Weigh In record (no journal entry) for 18 January 2022
|
230.2 lb
Lost so far: 4.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1638 kcal
|
Fat: 54.56g | Prot: 59.07g | Carb: 215.07g.
Breakfast: Lieken Urkorn Vitaminbrot, Natusweet, Kaffee, Diamant Würfelzucker, Metro Aro Kaffeeweißer, Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Aldi Blütenhonig, Aldi Bio Sonnenblumenkerne, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Knusperone Premium Müsli Erdnuss, S-Budget Vollkorn Müsli Traube-Nuss, Aldi Bio Frische Fettarme Milch. Dinner: Le Gusto Tomatensuppe, Mamma Lucia Vollkorn Fusilli, Knoblauch, Gartenkrone Erbsen und Möhren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Godesberger's weight history
|