Weigh In record (no journal entry) for 01 March 2021
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1555 kcal
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Fat: 79.96g | Prot: 61.24g | Carb: 144.16g.
Breakfast: Lidl Choco Nussa, Milbona Frische Fettarme Milch 1,5%, Natusweet, Pfeifer und Langen Diamant Würfelzucker, Nescafe Gold, Aldi Roggenmischbrot. Lunch: Ei, Almare Knusper-Filets "Käse-Kräuter". Dinner: Nescafe Gold, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Milbona Frische Fettarme Milch 1,5%, Aldi Sandwich Pute-Ei. more...
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steady weight
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