Weigh In record (no journal entry) for 19 February 2021
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228.4 lb
Lost so far: 6.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1683 kcal
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Fat: 56.50g | Prot: 182.35g | Carb: 112.21g.
Breakfast: Almare Knusper-Filets "Käse-Kräuter", Nescafe Gold, Hohes C Orangensaft, Aldi Hähnchenbrustfilet Teilstück, Natusweet, Diamant Würfelzucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Almare Knusper-Filets "Käse-Kräuter", Aldi Hähnchenbrustfilet Teilstück. Dinner: Almare Knusper-Filets "Käse-Kräuter", Hohes C Orangensaft, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: Almare Knusper-Filets "Käse-Kräuter", Pfeifer und Langen Diamant Würfelzucker, Natusweet, Milbona Frische Fettarme Milch 1,5%, Nescafe Gold. more...
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losing 1.5 lb a week
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