Weigh In record (no journal entry) for 10 August 2021
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232.6 lb
Lost so far: 2.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1058 kcal
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Fat: 64.40g | Prot: 40.90g | Carb: 77.00g.
Breakfast: Fabry's Thunfisch Sandwich. Lunch: Fabry's Schinken-Käse Sandwich. more...
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losing 6.2 lb a week
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