Weigh In record (no journal entry) for 04 January 2022
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233.7 lb
Lost so far: 0.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1748 kcal
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Fat: 79.69g | Prot: 60.31g | Carb: 186.36g.
Breakfast: Kaffee, Diamant Würfelzucker, Metro Aro Kaffeeweißer, Lidl Choco Nussa, Goldähren Mehrkorn Schnitte. Lunch: Natusweet, Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Mein Veggie Tag Veganes Sandwich. Dinner: Minulakt H-Vollmilch 3,8%, Metro Chef Bio Vollmilch 3,8%, Yfood Coffee (Pulver). more...
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losing 6.2 lb a week
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