Weigh In record (no journal entry) for 13 January 2022
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231.9 lb
Lost so far: 2.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1340 kcal
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Fat: 41.67g | Prot: 70.63g | Carb: 160.59g.
Breakfast: Diadem Würfelzucker, Milbona Kaffeeweißer, Kaffee, Natusweet. Lunch: Bad Reichenhaller Kräuter Salz, Ei (Ganz), Aldi Blütenhonig, Whey Protein, Schovit Kakaohaltiges Getränkepulver, S-Budget Vollkorn Müsli Traube-Nuss, Aldi Bio Frische Fettarme Milch. Dinner: Aldi Blütenhonig, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Knusperone Premium Müsli Erdnuss, Aldi Bio Frische Fettarme Milch. more...
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losing 0.8 lb a week
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