Weigh In record (no journal entry) for 05 January 2022
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233.5 lb
Lost so far: 0.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1838 kcal
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Fat: 90.85g | Prot: 61.75g | Carb: 183.43g.
Breakfast: Lidl Choco Nussa, Goldähren Mehrkorn Schnitte, Metro Aro Kaffeeweißer, Kaffee, Diadem Würfelzucker. Lunch: YFood Crazy Coconut Pulver, Minulakt H-Vollmilch 3,8%. Dinner: Delikato Zaziki, Goldähren Mehrkorn Schnitte. Snacks/Other: Metro Aro Kaffeeweißer, Diadem Würfelzucker, Natusweet, Kaffee, Kondensmilch, Pfeifer und Langen Diamant Würfelzucker, Kaffee. more...
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2654 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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