Weigh In record (no journal entry) for 03 February 2021
|
230.6 lb
Lost so far: 4.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
769 kcal
|
Fat: 29.58g | Prot: 37.12g | Carb: 90.16g.
Breakfast: Amfit High Protein Chocolate Caramel, Milsani Haltbare Fettarme Milch, Kaffee, Diamant Würfelzucker, Natusweet. Lunch: Milbona Goldessa Kräuter, Aldi Roggenmischbrot. Dinner: Le Gusto Klare Rinder Brühe, Milbona Goldessa Kräuter, Aldi Roggenmischbrot. Snacks/Other: Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Natusweet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Godesberger's weight history
|