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Die Richtung stimmt!
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232.8 lb
Lost so far: 1.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2016 kcal
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Fat: 79.87g | Prot: 43.94g | Carb: 254.41g.
Breakfast: DM Bio Leinöl Nativ, Diadem Würfelzucker, Kaffee, Natusweet, Metro Aro Kaffeeweißer, Aldi Kräuter Frischkäsezubereitung, REWE Paderborner Landbrot. Lunch: Muskatnuss, Harvest Basket Kartoffelpüree, Zwiebeln, Bellasan Pflanzen Creme, Knoblauch, Salz. Dinner: Delikato Mayonnaise, K-Classic BBQ Grill Party Barbecue Sauce, Dornfelder, Mamma Lucia Vollkorn Fusilli, Aldi Fusilli. Snacks/Other: Diamant Würfelzucker, Espresso. more...
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2635 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Driving - 40 minutes, Showering - 10 minutes. more...
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losing 1.5 lb a week
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