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Happy Weekend! 😀
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231.5 lb
Lost so far: 2.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1706 kcal
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Fat: 73.09g | Prot: 63.50g | Carb: 185.15g.
Breakfast: Frischkäse, Fit & Vital Dinkel-Vollkorn, Diamant Würfelzucker, Milbona Kaffeeweißer, Kaffee, Natusweet. Lunch: Aldi Blütenhonig, Aldi Bio Frische Fettarme Milch, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Knusperone Premium Müsli Erdnuss, S-Budget Vollkorn Müsli Traube-Nuss. Dinner: Kaffee, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Hofburger Frischkäse. more...
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losing 1.5 lb a week
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