Weigh In record (no journal entry) for 19 January 2022
|
229.9 lb
Lost so far: 4.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1141 kcal
|
Fat: 39.23g | Prot: 36.77g | Carb: 150.28g.
Breakfast: Milbona Kaffeeweißer, Diamant Würfelzucker, Kaffee, Natusweet. Lunch: Muskatnuss, Knoblauchpulver, Harvest Basket Kartoffelpüree, Aldi Bio Frische Fettarme Milch, Gartenkrone Erbsen und Möhren, Salz. Dinner: Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Penny Markt LIBOLO Süßstoff. Snacks/Other: Metro Aro Kaffeeweißer, Natusweet, Kaffee, Diadem Würfelzucker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Godesberger's weight history
|