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😋☕🥐
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228.6 lb
Lost so far: 5.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1431 kcal
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Fat: 65.77g | Prot: 50.53g | Carb: 149.97g.
Breakfast: DM Bio Leinöl Nativ, Tenery Kräuter Schmelzkäse, Hofburger Frischkäse, Metro Aro Kaffeeweißer, Diamant Würfelzucker, Kaffee, Natusweet, Lieken Urkorn Vitaminbrot. Lunch: Aldi Blütenhonig, S-Budget Vollkorn Müsli Traube-Nuss, Knusperone Premium Müsli Erdnuss, Schovit Kakaohaltiges Getränkepulver, Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Sonnenblumenkerne, Aldi Bio Frische Fettarme Milch, Diadem Würfelzucker, Kaffee, Natusweet, Metro Aro Kaffeeweißer. more...
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losing 6.2 lb a week
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