Weigh In record (no journal entry) for 24 January 2022
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227.7 lb
Lost so far: 6.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1222 kcal
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Fat: 32.12g | Prot: 43.82g | Carb: 179.77g.
Breakfast: Vollkorn Saftiges, Kräuter Schmelzkäse , Ei, Aldi Pesto Lachs, Diadem Würfelzucker, Metro Aro Kaffeeweißer, Kaffee. Lunch: Express Reis Parboiled Asiatische Art. Dinner: Kaiserschmarrn . Snacks/Other: Gnocchi Pomodori. more...
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steady weight
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