Weigh In record (no journal entry) for 17 January 2022
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230.6 lb
Lost so far: 3.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1498 kcal
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Fat: 37.64g | Prot: 82.16g | Carb: 190.41g.
Breakfast: REWE Kulturheidelbeeren, Edeka Bio Magerquark, Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Metro Aro Kaffeeweißer, Diamant Würfelzucker, Kaffee, Natusweet. Lunch: Aldi Blütenhonig, Aldi Bio Frische Fettarme Milch, S-Budget Vollkorn Müsli Traube-Nuss, Knusperone Premium Müsli Erdnuss, Schovit Kakaohaltiges Getränkepulver, Scitec Nutrition 100% Whey Protein Professional. Dinner: Tomatensuppe. more...
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losing 3.1 lb a week
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