Weigh In record (no journal entry) for 12 February 2021
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229.1 lb
Lost so far: 6.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1467 kcal
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Fat: 54.12g | Prot: 60.72g | Carb: 180.16g.
Breakfast: Schovit Kakaohaltiges Getränkepulver, Milsani Frische Fettarme Milch 1,5%, Ferrero Nutella, Grafschafter Pfunds-Schnitten, Milbona Kaffeeweißer, Natusweet, Diamant Würfelzucker, Kaffee. Lunch: Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Natusweet, REWE Beste Wahl Pazifische Schollenfilets. Snacks/Other: Amfit High Protein Chocolate Caramel. more...
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losing 1.5 lb a week
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