Weigh In record (no journal entry) for 16 January 2022
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231.0 lb
Lost so far: 3.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1677 kcal
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Fat: 96.68g | Prot: 81.36g | Carb: 108.48g.
Breakfast: Natusweet, Kaffee, Milbona Kaffeeweißer, Diamant Würfelzucker, Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Sonnenmais, Chili Con Carne, Rinderhackfleisch. Dinner: Penny Markt LIBOLO Süßstoff, Metro Aro Kaffeeweißer, Diadem Würfelzucker, Kaffee. Snacks/Other: Diadem Würfelzucker, Kaffee, Natusweet, Metro Aro Kaffeeweißer. more...
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losing 3.1 lb a week
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