Weigh In record (no journal entry) for 25 June 2021
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233.9 lb
Lost so far: 1.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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592 kcal
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Fat: 33.35g | Prot: 31.70g | Carb: 38.79g.
Breakfast: Diamant Würfelzucker, Natusweet, Nescafe Classic, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nescafe Classic, Natusweet, Diamant Würfelzucker. Lunch: Hofmaier Geflügel-Frikadellen-Bällchen. more...
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losing 4.6 lb a week
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