Weigh In record (no journal entry) for 26 June 2021
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232.6 lb
Lost so far: 2.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1464 kcal
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Fat: 62.34g | Prot: 51.11g | Carb: 163.94g.
Breakfast: Nescafe Classic, Natusweet, Diamant Würfelzucker, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Knusperone Zarte Haferflocken, Knusperone Premium Knusper Müsli Honig Nuss, Schovit Kakaohaltiges Getränkepulver, Scitec Nutrition 100% Whey Protein Professional, Amlawell Organic Maca, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Dinner: Milkana Schmelzkäse Kräuter, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Nescafe Classic, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nutoka Nuss-Nougat-Creme, Grafschafter Balance Brot. more...
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losing 9.3 lb a week
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