Weigh In record (no journal entry) for 06 February 2021
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229.3 lb
Lost so far: 6.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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848 kcal
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Fat: 21.60g | Prot: 23.34g | Carb: 137.99g.
Breakfast: Kaffee, Milbona Kaffeeweißer, Diamant Würfelzucker, Natusweet. Lunch: Milbona Kaffeeweißer, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Kurkuma, Alpenküche Hüttenpfanne Spätzle in Champignonsauce. Dinner: Milbona Kaffeeweißer, Pfeifer und Langen Diamant Würfelzucker, Kaffee, Natusweet. more...
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losing 3.1 lb a week
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