Weigh In record (no journal entry) for 27 September 2021
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235.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1061 kcal
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Fat: 25.67g | Prot: 169.47g | Carb: 34.51g.
Breakfast: Nescafe Gold, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Milbona Kaffeeweißer. Lunch: Freshona Weinsauerkraut Hausmacher Art, Aldi Hähnchenbrustfilet Teilstück. Dinner: Scitec Nutrition 100% Whey Protein Professional, Minulakt H-Vollmilch 3,8%. more...
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gaining 3.6 lb a week
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