Diet: Alex7492's own diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 295.0 lb
10 Jun 13	238.2 lb	Reasonably Well
31 May 13	237.0 lb	Reasonably Well
25 May 13	242.8 lb	Reasonably Well
17 May 13	240.4 lb	Reasonably Well
04 May 13	244.0 lb	Reasonably Well
26 Apr 13	248.8 lb	Reasonably Well
19 Apr 13	250.2 lb	Reasonably Well
10 Apr 13	253.0 lb	Reasonably Well
01 Mar 13	266.0 lb	Reasonably Well
08 Feb 13	268.0 lb	Reasonably Well
29 Jan 13	275.0 lb	Reasonably Well
24 Jan 13	276.0 lb	Reasonably Well
13 Jan 13	285.0 lb	Reasonably Well
23 Nov 12	290.0 lb	Reasonably Well
20 Oct 12	295.0 lb	Reasonably Well
15 Sep 12	285.0 lb	Reasonably Well
06 Aug 11	247.6 lb	Reasonably Well
22 Jul 11	251.3 lb	Reasonably Well
08 Jul 11	256.4 lb	Poorly
24 Jun 11	259.0 lb	Reasonably Well
10 Jun 11	262.4 lb	Reasonably Well
24 May 11	269.2 lb	Reasonably Well
09 May 11	276.4 lb	Reasonably Well
22 Apr 11	278.0 lb	Reasonably Well
08 Apr 11	286.0 lb	Reasonably Well
25 Mar 11	289.0 lb	Not Applicable
17 Jun 10	255.0 lb	Poorly
03 Jun 10	260.0 lb	Reasonably Well
24 May 10	261.0 lb	Reasonably Well
01 May 10	266.0 lb	Reasonably Well
01 Apr 10	287.0 lb	Reasonably Well
04 Jan 10	280.0 lb	Reasonably Well
20 Dec 09	273.8 lb	Poorly
05 Dec 09	272.2 lb	Poorly
19 Nov 09	275.0 lb	Reasonably Well
01 Nov 09	267.2 lb	Poorly
15 Aug 09	254.2 lb	Poorly
18 Jul 09	258.2 lb	Reasonably Well
04 Jul 09	265.0 lb	Reasonably Well
20 Jun 09	267.4 lb	Reasonably Well
14 Jun 09	270.1 lb	Reasonably Well
22 May 09	280.6 lb	Reasonably Well
08 May 09	295.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 290.0 lb
08 May 09	290.0 lb	Not Applicable