Weigh In record (no journal entry) for 06 July 2020
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252.4 lb
Lost so far: 42.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1621 kcal
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Fat: 59.56g | Prot: 128.68g | Carb: 154.62g.
Breakfast: MuscleTech Nitro-Tech Ripped, Equate Clear Soluble Fiber Powder, Bodytech Men's Sport Pack Multivitamin, Sundown Naturals Potassium , Azul Coconut Water with Coconut Pieces, Ancient Nutrition Keto Feast, Bodytech Hexatein-SR. Lunch: Publix Red Seedless Grapes, Honeydew Melons , Equate Clear Soluble Fiber Powder, Bodytech Hexatein-SR, Fit & Active Multigrain Bread, Hormel Spam Classic. Dinner: White Rice, Hormel Spam Classic. more...
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gaining 8.4 lb a week
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Alex7492's weight history
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