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Good starting to go in the right direction down!!!
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219.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2199 kcal
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Fat: 68.81g | Prot: 157.29g | Carb: 238.01g.
Breakfast: Ronnie Cole Pro-Antium, GNC Iso-Define, GNC Ultra Mega Green Maximum Nutrition. Dinner: Dutch Country Potato Bread, Tenderloin Pork, Baked Potato (Peel Not Eaten), Wish-Bone Deluxe French Salad Dressing, Great Value Pepper Jack Cheese, Lettuce, GNC Iso-Define. Snacks/Other: Snyder's of Hanover Pretzel Thins, Herr's Salt & Vinegar Potato Chips, Bachman Jax Cheese Curls, Bachman Jax Cheese Curls, isopure cocotein. more...
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3150 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 2.2 lb a week
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Alex7492's weight history
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