Alex7492's Journal, 05 December 2009

272.2 lbs and 26.5% fat

272.2 lb Lost so far: 22.8 lb.    Still to go: 92.2 lb.    Diet followed poorly.

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2155 kcal

Fat: 46.19g | Prot: 222.82g | Carb: 201.97g.   Breakfast: Country Style Orange Juice, arnold wheat, eggs shoprite, soy milk 8th, frost flakes singles, isopure zero carb apple melon. Lunch: general chicken, Platinum Hydro Whey - Velocity Vanilla , pro nos , monster milk vanilla creme . Snacks/Other: popcorn. more...

3008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...