Alex7492's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014

239.2 lb Lost so far: 55.8 lb. Still to go: 59.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:

360 kcal

Fat: 1.78g | Prot: 27.57g | Carb: 63.90g. Breakfast: GNC Pro Performance 100% Casein Protein - Vanilla, Banana. more...

2643 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.7 lb a week

Alex7492's weight history