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26%BF
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266.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2996 kcal
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Fat: 134.00g | Prot: 146.41g | Carb: 312.33g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Omega Buttery Spread, white bread, eb eggs, Banana, monster milk vanilla creme. Dinner: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Wheat Sandwich Buns, Crisp 'n Tasty Potato Chips, Caramel Apple Crisp. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Beef Sticks Smoked Snack. more...
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3962 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 4.9 lb a week
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Alex7492's weight history
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