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weight in 267.4 at 26% fat
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267.4 lb
Lost so far: 27.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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2523 kcal
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Fat: 94.65g | Prot: 154.81g | Carb: 272.35g.
Breakfast: Unsweetened Applesauce, 2day fruit, Omega Light Buttery Spread, fish oil, orange juice country style, wheat bread with honey, turkey bacon butterball, egg shoprite, Superior Amino 2222, cla. Lunch: corn, Green Peas (Frozen), carrots, bodytech, Body Tech whey pro 24, Probolic SR Protein Shake. Dinner: Mediterranean Chicken salad, White Bread, Garlic Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. Snacks/Other: protein shake tetrabolic chocolate, Probolic SR Protein Shake, Haagen-Dazs, Milk (1% Lowfat with Added Vitamin A), all bran, fuco Protein Peanut Butter Crunch. more...
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3127 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Alex7492's weight history
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