Weigh In record (no journal entry) for 29 January 2013
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2367 kcal
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Fat: 60.99g | Prot: 140.82g | Carb: 311.43g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Sodium Original 100% Vegetable Juice, Synergy Diet. Lunch: Original Popcorn, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables, Original Potato Chips (Ruffles), Yellow American Cheese Singles, Almased. Dinner: Cooked Clams, Linguine Pasta. Snacks/Other: Original English Muffins, Grandma's Oatmeal Raisin Cookies, Sticksters Pepper Jack Cheese Sticks, Synergy Diet. more...
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3151 kcal
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Activities & Exercise:
gym - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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Alex7492's weight history
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