Alex7492's Journal, 14 December 2013

sitting at a computer all day and less sleep not good

218.0 lb Lost so far: 77.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 61.25g | Prot: 337.47g | Carb: 241.67g.   Breakfast: Chocolate Coated Granola Bar, Kashi Cereal, Lehigh Valley Dairy Farms 1% Lowfat Milk, GNC Amplified Ripped. Lunch: AMP AMp power, amplified endurance booster Amp, Buffalo Wild Wings Chicken Wings, GNC Amplified Ripped. Dinner: Fried Battered Fish, vermicelli, chicken thin slice, onion, mushroom, carrots, AMP AMp power. Snacks/Other: M&M's M&M's 100 Calories Pack, Snickers Snickers Bar (Miniatures). more...

2657 kcal

Activities & Exercise: gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...