Alex7492's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
248.8 lb Lost so far: 46.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1426 kcal Fat: 17.40g | Prot: 185.09g | Carb: 125.28g.   Lunch: Wheybolic Extreme 60 - Vanilla (GNC), Vitol Russian Bear 5000 Weight Gainer, GNC Total Lean Shake 25 - French Vanilla, GNC Pro Performance Soy Protein 95. Dinner: Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: GNC Total Lean Shake 25 - French Vanilla, GNC Pro Performance Soy Protein 95, GNC Amplified Wheybolic Extreme 60 - Vanilla, gnc amplified wheybolic extreme 60 (Power) - French Vanilla. more...
3782 kcal Activities & Exercise: gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
losing 1.4 lb a week

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