Weigh In record (no journal entry) for 25 May 2013
|
242.8 lb
Lost so far: 52.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2737 kcal
|
Fat: 112.11g | Prot: 132.43g | Carb: 252.69g.
Lunch: Stroehmann King White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Better Oats Abundance Oatmeal - Apples & Cinnamon, Pepperoni Slices, Thousand Island Salad Dressing, American Salad Blend, Benefiber Benefiber, green magma barley grass juice, sunwarrior warrior blend raw protein vailla, Vitamin Shoppe Tonalin Cla. Dinner: Whopper Jr. Sandwich, Spicy Chick'n Crisp Sandwich. Snacks/Other: High Life Beer, Strawberri Granola Bites, Lite Beer (Bottle), Honey, Russian Bear 5000 Weight Gainer, warrior blend raw protein vailla, green magma barley grass juice, sunwarrior warrior blend raw protein vailla. more...
|
|
2854 kcal
|
Activities & Exercise:
gym - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|