Alex7492's Journal, 19 April 2015

275.2 lb Lost so far: 19.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 63.79g | Prot: 92.06g | Carb: 174.95g.   Breakfast: GNC Ultra Mega Green Active. Lunch: Francesco Rinaldi Traditional Pasta Sauce Francesco Rinaldi No Salt Added, Spaghetti, BodyTech Primal Pro. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). more...

3175 kcal

Activities & Exercise: gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...