Weigh In record (no journal entry) for 13 April 2014
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234.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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3309 kcal
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Fat: 107.05g | Prot: 189.39g | Carb: 401.82g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Banana, GNC Pro Performance 100% Casein Protein - Vanilla, pro grade weight loss whey pro grade weight loss whey. Lunch: Cheese Pizza. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Promise Double Fiber Bread, AMC Movie Theater Popcorn (Small), Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Buffalo Wild Wings French Fries (Regular). Snacks/Other: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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2704 kcal
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Activities & Exercise:
gym - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.2 lb a week
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Alex7492's weight history
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