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Start low carb diet
lose 3.16 lb lean 3.84 fat
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278.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1409 kcal
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Fat: 83.51g | Prot: 146.11g | Carb: 21.67g.
Breakfast: Sweet Italian Style Chicken Sausage, designer whey protein, turkey bacon thin, coconut oil, Fish Oil Omega 3, tonalin cla vitamin shoppe, PGX Daily by Nature Factor. Lunch: designer whey protein, raw protein, whey protein jay robb. Dinner: Mayo Real Mayonnaise, Grape Tomatoes, Solid White Albacore Tuna in Water, tonalin cla, Fish Oil Omega 3, Lettuce. Snacks/Other: Almonds. more...
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3266 kcal
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Activities & Exercise:
gym - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 4.0 lb a week
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Alex7492's weight history
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