Weigh In record (no journal entry) for 16 September 2018
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298.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1522 kcal
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Fat: 54.50g | Prot: 65.00g | Carb: 120.60g.
Breakfast: Ketologic Keto BHB, Beyond Raw Precision Bcaa, Gnc Amp Sustained Protein Blend. Lunch: Wawa Chicken Strips (5). Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.4 lb a week
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Alex7492's weight history
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