Alex7492's Journal, 20 June 2015

276.0 lb Lost so far: 19.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 49.40g | Prot: 90.00g | Carb: 82.20g.   Breakfast: Sunwarrior Protein Blend, GNC Ultra Mega Green Maximum Nutrition. Lunch: Smoothie King Lean1 Vanilla (32 oz), KFC Honey Mustard Dipping Sauce, KFC Extra Crispy Tenders. more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...