Weigh In record (no journal entry) for 25 May 2020
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265.0 lb
Lost so far: 30.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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890 kcal
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Fat: 25.23g | Prot: 89.11g | Carb: 81.00g.
Lunch: Rainbow Light Food-Based Calcium, Now Foods Omega-3 Fish Oil, Dole Bananas, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Scrambled Egg . Dinner: White Rice, Fresh & Easy BBQ Chicken, Now Foods Omega-3 Fish Oil, Inner Armour nirto-peak vanilla. more...
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losing 0.8 lb a week
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Alex7492's weight history
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