Weigh In record (no journal entry) for 13 June 2020
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256.6 lb
Lost so far: 38.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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910 kcal
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Fat: 48.00g | Prot: 89.00g | Carb: 29.00g.
Lunch: Now Foods Omega-3 Fish Oil, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Ancient Nutrition Keto Feast, Now Foods Omega-3 Fish Oil, Vthrive Vitamin Shoppe Bioactive Men's 45+ One-Daily Muti, Rainbow Light Food-Based Calcium, Ancient Nutrition Keto Feast, Equate Daily Fiber 100% Natural Pstllium Husk, Muscletech Peak Series Protein Dual-Phase Vanilla. Dinner: MuscleTech Nitro-Tech Ripped. more...
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losing 2.8 lb a week
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Alex7492's weight history
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