Weigh In record (no journal entry) for 21 June 2013
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236.5 lb
Lost so far: 58.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2324 kcal
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Fat: 80.28g | Prot: 172.77g | Carb: 231.81g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Equate Fiber Therapy, ShopRite Cage Free Eggs (Large), Stroehmann King White Bread, Muscle Milk Light Vanilla Creme Powder. Lunch: Bachman Toasted Sweet Potato Tortilla Chips, Herr's Salt & Vinegar Potato Chips. Dinner: cottage doubles lowfat cottage cheese & pineapple with fiber, Perdue fit and easy boneless skinless chicken breasts, TJ farms stir fry blend. Snacks/Other: Muscle Milk Light Vanilla Creme Powder, Equate Fiber Therapy, Blueberries, MuscleMeds Carnivor, Muscle Milk CYTO MSCL MILK VANILLA. more...
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2816 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, gym - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.1 lb a week
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Alex7492's weight history
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